I hoped to get a lot of sleep Friday night, but had trouble actually getting to sleep, so I pretty much jut got a little less than eight hours. In the morning, I ran an Ernst loop with Sam , with Murph and Billy along for the first stretch. I was pretty dehydrated, and was definitely not comfortable when climbing Loughboro, but I stuck pretty close to Sam most of the time. I was relieved when it was over, though. He wanted to go two hours and I was fine with 80 minutes, so I turned back after we got back on the towpath.
Sunday I had planned to do an easy long run on the Irvin loop, but I apparently don't know how to do that. I thought I was close to 7:00 for the first mile, but it was a little different than my usual first mile via the metro park and ride lot, so I wasn't quite sure. I felt like I was keeping it loose, though I had an idea I was a little ahead of schedule about six miles in. I definitely slowed climbing Creek Crossing , but still came through 10 miles in 1:04:44, a little under 6:30 pace. I slowed even more on Westbriar Ct, but sped up a bit down the hill. When I got to Wolftrap, I just kept going and figured I'd better finish what I had started. I got pretty aggressive on Oak and was rolling on Providence. I had to dodge a little traffic on Idlywood, but cruised down Barbour and finished hard up Haycock to hit 1:42:08 for a 6:23 average over 16 miles. I really didn't plan on it being so fast, so perhaps I won't do hills in the morning.
Training log - Week ending 7/16/17
4 days ago