Live Every Day Like it's Chazual Friday

I started out the day reeling from the pain of sleeping off the painkillers prescribed after my wisdom tooth extraction yesterday. I was sta...

I neglected the hell out of writing for the last three months, here I go: After a spring where I ran whatever pace I wanted with little re...

I did my usual Bolling for seven miles Wednesday (April 25) morning, but then decided against going to BCC for track work, opting instead fo...

Saturday (April 7)morning, I took the metro to Vienna, then biked down Nutley to Arlington Boulevard to the Cross County Trail.  I saw the t...

Two days before the Cherry Blossom race, I took a last look at Hains Point, running 10 miles from my office in the afternoon. Saturday morni...