Lost again

The conference wrapped up Tuesday afternoon and I headed back to my room for a nap. I woke up and took a six-mile spin around the river trail again, careful to mind the bums throughout the park, out and back to the main street downtown. It was pretty hot and dry. When I came back to the hotel, our new president’s inaugural ball was in progress, and when my coworker told me about the food selection- delicious roast beef and a variety of vegetables, I hurried upstairs to get dressed for it.

I had a delicious White Russian that hit me pretty hard, thanks to my dehydration. That, plus my post-exercise euphoria and boosted energy thanks to my nap made me positively giddy, AND THEN I discovered the ice cream bar. I loaded some melty vanilla with tiny m&ms, strawberry sauce and chocolate and went toward town.

I woke up early the next morning with a route written on my arm to get me 14 miles and up onto one of the surrounding foothills to the south. I ran clockwise around the Reno-Tahoe Airport until I got to Mira Loma Road and followed it to the neighborhood surrounding the Hidden Valley Country Club. I followed the road there south and looked for the intersection with Alexander Lake Road, which would take me into Huffaker Hills, where I could get my view of the city from a hilltop. I moved away from the neighborhood and onto a remote looking road, and figured I was right on track. Then, the houses started popping up again. I saw two familiar-looking walkers, and then a sign for Mira Lorma. I knew that road ran south, so I thought perhaps I had gone too far, but as it turns out I had run around the circumference of the golf course and was back where I started. It was too late to keep exploring—an ice bath was probably out of the question and I would need to rush back to be ready for my flight.

I followed the rest of my route clockwise around the airport, and at times seemed to be going way out of my way, but it was a certain way back to the hotel. I ended up running 1:43, but had to wait until I got home to find out how far it was. It turned out to be a little over 16 miles, so I averaged 6:28.

This is how the road was supposed to look...

I also had a chance to look at a more detailed map when I was on my computer. It turns out Alexander Lake was connected to Short Lane and Hidden Highlands Drive. I passed Hidden Highlands, but to the right, it looked as though it ended.

After another day of traveling (I made my flight), I got back to humid, stuffy Virginia, with its trees and shade that does no good in stopping the moisture. I did an easy four miles at 7:28 pace and hit the sack.

Thursday morning I ran 6.75 at 7:58 pace around the Park ++ loop. It was rough, running in the brunt of the humidity. All told, I ran 83 miles in the five days I was in Reno, and that wasn’t bad. Now it’s time to test my legs at the Crystal City 5k Saturday night, help pace Pokey in his half marathon, hopefully add enough distance Sunday morning to make 20 miles, and see if I can keep this volume up when I don’t have dry air making it seem so easy to run.

Facing two fears

Friday afternoon, I became a little more flexible, philosophically. After years of resisting treadmills, I was faced with a difficult decision- try, and possibly die, running seven miles outside in 97 degrees with suffocating humidity, or run on a treadmill.

After stepping outside to feel just how bad it was, I opted for the treadmill. It wasn't fun- I tried to watch the television in the console, but the earphones gave me little electrical shocks in my ears, so I switched to my mp3 player that was possessed by my sweat and plays what it wants to. I managed four miles averaging 7:00 pace and then had to wring my shirt out, because despite the air conditioning in the gym in my building's basement, it was hard work, and I was soaked. Two more miles, under 7:00, and I wrung the shirt out again. One more mile and I was done.

Though it wasn't great, I probably will end up using the treadmill for some miserably hot or humid days to complement outdoor runs over the next six weeks or so, just to save my body some trauma and my psyche from the grind.

After a day's worth of air travel Saturday, I arrived in Reno for a conference. I was free for the rest of the day, so I hung out for a few hours until 7:30, when the weather cooled down. I wanted to run in the foothills to the east, so I headed out that way, looking for Cleanwater Street, which would possibly take me there. Upon arriving, a sign told me it was a dead end, so I went north, looking for the next road that would take me there. I found Greg Street, so I went with it. The split that I took at what turned out to be 3.2 miles told me I went 6:20 pace, and it didn't feel that fast. It was amazing how much better I felt in the dry air in Nevada.

I hit a trail that looked to take me into the foothills after 28 minutes, so I took it. It followed the Truckee River, and eventually ended, though I hoped it would take me to a bridge I saw in the distance. I had given up on the foothills, or even running through the valley, but I wanted to make it to the bridge. I figured it was about 42 minutes out from the hotel. I decided to hop on the train tracks and try to reach the bridge. I just recently got over my fear of train tracks, almost 10 years after the passing of my friend Conrad Frazier, who was struck by a train.

I was cruising along, then I saw my second fear:

A g-d rattlesnake. It scared the living crud out of me, hissing and rattling and stuff. I leaped high in the air and did a karate kick, just in case he could jump too. He did not, and we both rushed off in opposite directions. I picked up my pace to get to the bridge and back to the trail, and believe me, I was vigilant in looking out for him the second time around. Terrified, in fact.

I figured I had gone at least six miles out, though it turned out to be a quarter mile longer, and after eight and nine miles I was feeling pretty good. The best part was that I wasn't drenched in sweat. I was dehydrating, certainly, but it was a pleasant dehydration that didn't bog me down with its byproducts. I slowed down for the last mile or so and ended up averaging 6:37 for 12.5 miles, feeling a lot better than I had in weeks.

The next morning I woke up at 6 to run a 40-minute tempo around a reservoir and get 10 total in before a day of work, but during my warmup I could tell I hadn't rehydrated from the flights and the run less than 12 hours before. I tried the tempo anyway and made it about eight miuntes before I packed it in and just explored Reno or a while. It's a little skanky, and Sparks, where I ran on Saturday, was mostly buildings for lease.

Ending note: It's been a bizarre week for Pittsburgh's West End, which I have come to love over the last 18 months. I haven't been able to ruminate completely on the murder of Lauren Deis because the details are just so revolting and I haven't really been able to settle my mind around it, but there was some good news. Reprinted from the Tribune-Review's Laurels and Lances:

Laurel: To saving the Old Stone Tavern. Pittsburgh's second-oldest building -- at Greentree Road and Woodville Avenue in the West End -- appears to be on the road to restoration. Thanks to a historic designation, the two-story brick structure dating to the 1780s can't be torn down. It once served as a toll house and might have played a role in the Whiskey Rebellion. Kudos to all those behind the effort to preserve yet another piece of our marvelous history.