I spent an awful lot of time running in the city this week. After my long run on Monday, I woke up for a quick three miles in Falls Church and complemented that with 7.5 that evening around the Mall.
Wednesday was five miles in the morning, then a parallelogram loop of southeast, during which my good mp3 player shorted out.
Thursday I did a short workout in the morning, but had to add three+ miles around the Capitol after work, which was sweltering.
Friday, I got into work early and did a half marathon around the Tidal Basin and Hains Point, during which I saw Dickson running.
Training log - Week ending 7/16/17
4 days ago