Thursday night I tried out the new Lewinsville loop, getting a little lost, but ending up running the same distance by cutting off an extra loop. It was 11 miles at 6:45 pace.
That's three workouts this week that went exceedingly well. I improved markedly in each, and am pretty confident a week before my first test- the By George 5k. It won't be a hard race, it's certainly getting the least focus, but it will be telling to see where I am and will help me calibrate my workout paces. I am shooting for breaking 16:30, then after a 10 minute recovery, I'll run a hard mile back on the course, jog around while I wait for the 10k guys to come back, and finish a hard mile with them. I'll do a medium interval workout on Tuesday, miles or 1ks, then do more turnover on Thursday.
Saturday I was feeling a little sick, so I slept in, skipped the store run again and did 5.5 in some substantial wind, and wrapped up the week at 75 miles. Given three hard workouts and my cough, it didn't seem prudent to push the mileage this week to 80. It seems better to do that as I increase long run distance, anyway.
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