Tuesday I got out of work early and arrived home at about 4:30, but was exhausted, so I laid down to take a quick nap. When I woke a few minutes later, I set off to run 5 miles west on the W&OD trail and then come back. I was at 6:30 pace at 2.6 miles, so I did as much as I could to hit the brakes. The number of bikers and walkers on the trail helped, as did my general feeling of awfulness that increased as I forced myself to slow down. I finally met my goal when it was over of 7:13 pace. It's not quite 7:20 or 7:30, but hopefully it was good enough.
Training log - Week ending 7/23/17
2 hours ago