As the title of this post reveals, I really like running in Falls Church.
I also think I have started to adapt, albeit slowly, to the climactic situation here in northern Virginia.
I left at 7 am for a morning run- 6.8 miles on what is now becoming the standard Park loop. It as 70 degrees with 76 percent humidity, but I managed to run 6:59 pace.
In the afternoon, at 6:20, I ran a new loop- the Freedom Lane 5.5, to the north. I started slow, but decided at some point to start pushing the pace. It was 95 degrees, with 40 percent humidity. I think I was about two miles in when I started to push. It wasn't an outright hammering, but I was oriented forward a lot more than I have been for my runs in the heat. I eased up a little bit on Williamsburg after passing Westmoreland, but I drove it home and averaged 6:30 for the 5.5 miles.
Training log - Week ending 7/16/17
4 days ago