I was miserably hot on the way to work Monday morning. It was 85 by 8 a.m., and so humid I sweated on a three minute walk to the metro. The temperature only escalated, until about 1, when the temperature topped out at 95, with a 100 degree heat index. Between 2:45 and 3:25, it poured, and dropped the temperature 20 degrees, to 73 from 93. Even if it was humid, I'd still have a good run!
I got home, and things were not going as I had planned. The temperature was back up at 85, and the humidity was stifling. I waited an hour, and the temperature rose even more to 87. I couldn't wait much longer, so I decided to head off and try out a new loop in McLean I found, a series of long residential streets without much traffic.
It was so humid that I felt like I hadn't since 1998, when I last ran while vacationing in Hilton Head. There was no relief.
After my first segment of the loop, I found myself on a trail among some back yards. This didn't seem right, but I decided to go with it. I followed one trail to a park and a schoolyard, and found myself on Kirby. Luckily I was close to Old Dominion, which I thought connected me to another road I needed, so I took it, though it didn't connect me where I expected it. I eventually found my way back to the loop and realized what a great resource these loops were- a hillier Virginia Manor (in Pittsburgh) without all the walkers and kids on bikes, or traffic. As it got dark, I couldn't quite find my way back, so I took the long way and wound up doing 12.5.
Training log - Week ending 7/16/17
4 days ago