It was 71 degrees when I got out the door at 7 this morning. I wanted to get up a little earlier and do a formal hill workout (the Run for Roch is just five weeks away!) but my 16-hour day Sunday wore me down. I ended up doing a little more than 4.5- an out-and-back heading west on the W&OD. I was struggling, just dead legged and beat.
I switched the hill workout to the afternoon- to the Capitol. I'll run hard up and down the hills on the northern and southern sides and jog the flat stretched to the east and west. Six of those and the run to and from the office will be about six miles, giving me 11 for the day.
The forecast looks pretty intimidating this week- highs of 91, 94, 97, 96, 92 and 91. It's fair to assume it will be humid.
Training log - Week ending 7/16/17
4 days ago