After a pretty miserable Wednesday, Thursday brought some relief.
Wednesday evening I was so tired on my way home that I kept falling asleep on the Metro. My attempts to correct my ingrown toenail on my right foot seemed largely useless.
When I woke up Thursday, though, the toe was feeling much better. When I stepped outside for my morning four miles, it was a temperate 72 degrees, with 65 percent humidity. At this point, if the humidity is lower than the temperature, I am pretty happy. I cruised along at 6:50 pace.
In the afternoon I went to see my ENTs, Dr. Ali and Dr. Chia, about correcting my sleep apnea. The situation is this: my tonsils are gigantic, and they choke me when I sleep, enough that I stop breathing for 10 seconds or longer an average of 26 times an hour. I tried a mouthpiece that was supposed to shift my jaw, but I couldn't sleep with it in my mouth. We discussed surgery, and their expectation was that the resulting pain and weakness would keep me from training for three weeks. The prospect of losing three weeks of training was grim, especially in August, when I planned to have the procedure, so I am delaying it until December, after the cross country national meet.
In the evening, I took a quick nap and headed out to do a quick four-mile tempo on the roads. I found what looked like a pretty nice, but somewhat complex, loop in Falls Church that I adapted from the Woodley Loop. I did a stride and headed off. Within the first quarter mile I had already made a slight misstep, starting to turn down a cul de sac. I hit a half mile in 1:40, then almost took a wrong turn again. I hit the mile in 5:14, then headed to what I thought was familiar territory. I covered the next half at 5:17 pace and kept it up for the rest of the second mile, but then things went wrong. I ran a block too far, up to route 7. Though I didn't have to cross the road, I could tell I went wrong. Then, I started to turn onto the right road, then changed my mind. I then realized I was totally off track, but decided to just roll with it. I got back on course for my Woodley loop and finished up a little under 23 minutes, hoping I was somewhere under 5:30 pace. I mapped it out later and I found I went 4.25 miles, averaging 5:23. Not bad, because I definitely didn't have the same drive once I knew my route was shot.
Training log - Week ending 7/15/2018
2 days ago