Live Every Day Like it's Chazual Friday
"It's a little self indulgent..." - My mom
"After I read a sentence, I get mad at myself for caring what you're doing." -Karl Dusen
Tuesday, February 2, 2010
Boring
Ran 6 miles on the Park loop, stopping at Giant to return a video. about 6:40 pace.
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Efficiency
It's all uphill from here
Favorite Pittsburgh Runs #7
HALP! WIND
Rebound
Feels like failure
Just 10 miles
Despite the loss of feeling in my extremities, I s...
Favorite Pittsburgh Runs #8
Remarkably unremarkable long run
Let's go BACK to the Mall!
Let's go to the Mall!
Dry roads
Slipping on my hubris
Nothing to read here, folks
Favorite Defunct Races #4
Saying goodbye to the old normal
Sunday with Ciccone
75 and feeling alive or something stupid along tho...
Back to work
Snow Day 4
Favorite Defunct Races #5
Snow Day 3
Snow Day 2
Snow Day 1
Acquiescence
It has been brought
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Putting my foot down, on my ears
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Running Pseudonyms
Boring
Surprise! You ran kind of fast!
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January
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2010 Races
March 14 DC St. Patrick's Day 8k
18th 27:23
March 27
Monument Ave 10k
17th 33:26
April 11
Cherry Blossom
49th
54:24
April 18 B.A.A 5k Boston
21st 16:11
May 2 Pittsburgh Half Marathon
78th 1:29:14
May 9
Pacers Half Marathon
7th 1:18:19
May 31
Kevin Gatons 5k
,
11th 16:59
June 8
The Run After the Women 5k
,
1st 16:08
July 2
Independence 5k
, 7th 16:08
July 24
Crystal City 5k
,
19th 17:19
July 31
Run for Roch
,
2nd 16:25
Sept. 4
Richmond Alumni XC
,
11th, 16:22
Sept. 12 Parks Half Marathon,
47th, 1:27 something
Sept. 18
Navy Federal 5k
,
2nd 16:15
Sept. 25 Run Against Cancer 5k,
1st, 17:17
Oct. 10 Chicago Marathon
2:50:04
Oct. 30 Marine Corps Marathon
DNF
Nov. 13 Tuckahoe PTA 5k, 1st
17:15
Nov. 20
Herndon Turkey Trot XC 5k
,
3rd 16:55
Nov. 25 YMCA Turkey Trot 5 mile
Nov. 25 Gutbuster 8 mile
2011 Races
2/19 By George 5k
16:56
3/19 Van Metre 5 Mile
26:55
3/25 Hardy Invitational 5k
15:42
4/9 GMU Invitational 5k
15:48
4/17 BAA 5k
16:00
5/5 Kehoe Twilight 5k
15:43
5/14 Swarthmore 5k
15:36
5/21 DCCS 8k
27:00
*
6/10
Riverview Park Run
16:48*
7/23
Crystal City 5k 16:40
8/27
Run Around the Square
16:24
9/3
Richmond Alumni XC 15:46
9/25
Great Race 10k
32:36
10/1
Freedom's Run Half
1:12:19
*
10/8
Great Pumpkin 5k
16:15
11/12
HCA Richmond 8k
25:19
11/20
Philadelphia Half Marathon 1:12:35
11/24
Gutbuster
49:16*
12/10
USATF Cross Country
33:51
2012 Races
2/11 H-BES 5k 16:17
3/10 Van Metre 28:17
4/1 Cherry Blossom 54:19!
4/22 GW Parkway Classic 53:23!
5/20 Cleveland Half 1:13:13
5/28 Loudoun Street Mile 4:51.8
9/1 Spider Alumni XC Race 16:05
9/30 Great Race 31:43!
10/6 Great Allegany Run 15k 49:01!*
10/20 Charlottesville Half 1:12:44*
11/10 HCA Virginia 8k @$#&!
12/8 USATF Club Cross Country bad
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