I had to sleep in one of these days, so when I woke up and saw it was 27 degrees at 8, I bailed on the GRC run and slept until 11:30.
So I ran 10 out and back on the W&OD, the first 2.5 with Alex. I averaged 7:00 per mile on the way out, 6:30 on the way back. The wind was pretty strong, the NWS reported it as gusting up to 34 mph, though I doubt I encountered anything that harsh.
Training log - Week ending 7/16/17
4 days ago